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HPA axis dysfunction

7 Simple Ways to Boost Your Immune System

Give your immune system a boost. I used to be sick all the time. These simple methods helped me to boost my immune system.

Do you get sick every time somebody near you sneezes? I used to. I had a very weak immune system. So I got every cold virus that went around. I felt horrible for two weeks and then it would take me ... read more

Filed Under: Immune System

Unable to Sleep – Natural Sleep Remedies That Work

Natural Sleep Remedies for adrenal fatigue. HPA axis dysregulation. Do you toss and turn? Fall asleep and wake up with a racing heart a short while later? Do you wake up just as tired or worse than when you went to bed? I did. These remedies helped me.

Do you toss and turn? Have trouble falling asleep after 10pm? Fall asleep only to wake up with a racing heart? And then stay up hours. Do you wake up just as tired or worse than when you went ... read more

Filed Under: Treatments

Adrenal Fatigue Treatment: Avoid These To Have More Energy

Give your adrenals a chance to heal and get stronger. Things to Avoid and what to do instead. Adrenal Fatigue.

Some things are best to be avoided when recovering from adrenal fatigue. This is a short but important list of things I avoided to recover from adrenal fatigue. And what I did instead. It helped me ... read more

Filed Under: Treatments

Sea Salt Aids in Adrenal Fatigue Recovery

Stressed? Satisfy your salt craving. | Sea Salt is a great help in adrenal fatigue recovery.

How about some sea salt to treat your adrenal fatigue? I craved salt and decided to satisfy that craving. Salt is not always bad for you but it has to be the right kind. And I especially needed it ... read more

Filed Under: Treatments

Powerful Supplements for Adrenal Fatigue

Supplements for Adrenal Fatigue. Vitamin D. Probiotics. Enzymes.

Healing adrenal fatigue can be a long process. I was in really bad shape but taking supplements and doing other treatments helped me to heal my adrenals. I took these Essential Vitamins and ... read more

Filed Under: Treatments

Adrenal Fatigue Treatment: 5 Essential Vitamins and Minerals

5 essential vitamins and minerals for more energy.

Are you tired all the time? Experience brain fog frequently? Body aches especially in the upper back? Those are some of the symptoms stress can cause in addition to numerous others such as multiple ... read more

Filed Under: Treatments

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Welcome to My Tuesday Therapy

Hosting parties shouldn't make you need therapy unless it is My Tuesday Therapy.

My Tuesday Therapy is all about easy parties and simple every day memories.

You'll find here tips for awesome parties and activities anyone can do.

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