Sometimes we don’t have time (or will) to do all kinds of lifestyle changes to boost the immune system. We just want simple solutions like popping a nourishing supplement in the mouth.
Your immune system is super important. It is comprised of tissues, organs, and cells that work together to protect you from diseases. Give your immune system a boost and enjoy a better health.
The following supplements are a great addition to the 7 Immune System Boosting Methods I wrote about earlier.
And in case you do get a cold virus these Natural Cold Remedies work well. You can also use some of them to improve your immune system.
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Consult your healthcare provider before starting any treatments.
1. Nucleo Immune
This is an amazing supplement packed with nutrients and enzymes to keep your immune system strong:
- Kelp is a natural source of many vitamins and minerals essential to your health including zinc, iodine, copper, iron, vitamins A, C, and D
- Chlorella is another great source of vitamins and minerals to boost your immune system
- Noni is packed with antioxidants and is a wonderful aid in fighting inflammation and supporting immune system.
- Prickly Pear is also high in antioxidants necessary for a superb immune system
You can find Nucleo Immune at Pureformulas (free shipping).
2. Vitamin C
We all have heard of the benefits of vitamin C in supporting the immune system. It is also a great aid for recovering from colds. It doesn’t only help the immune system to fight the infection but it also supports your adrenals in responding to the stress caused by an infection.
There are many vitamin C supplements to choose from.
Premier Vitamin C from natural sources. In addition to Vitamin C, it has Super C-Pro Blend (Acerola, Blueberry, Cranberry, Rosehips etc.) and Super C-Pro Support. It does not contain synthetic vitamin C and is gentle on stomach.
The vitamin levels are lower in it because it is from a natural source. 1 to 3 capsules a day is what I have taken.
Vitamin C 1000 Non Corn Source is an excellent option for those suffering from food sensitivities. The vitamin C in this supplement is derived from purified ascorbic acid which is easier to digest.
3. Vitamin D
Vitamin D is needed for strong immune system. If you have recurring colds, infections, or allergies, you could have vitamin D deficiency.
The recommended vitamin D level seems to be around 50 ng/ml. I have seen the optimal to vary from 40 – 60 ng/ml to 50 -70 ng/ml. To treat cancer or heart disease the recommended level is 70 – 100 ng/ml. Anything over 100 ng/ml is considered to be excess.
How much you should take depends on how deficient you are. Grassrootshealth.net has a vitamin D calculator that uses your weight, current vitamin D level and the desired level to calculate an estimate on how much you should take.
I take this vitamin D once a week. It is 50,000 IU per week, little over 7,000 per day. If you need less vitamin D, you could take it every other week.
I’m sure you’ve heard about gut health and its importance to your overall health.
“The first and most overlooked reason that our digestive tracts are critical to our health is because 80 percent of your entire immune system is located in your digestive tract! (Dr. Axe. Probiotics Benefits, Foods and Supplements. www.draxe.com)
Probiotics can help fix the damage caused by our lifestyles. Antibiotics, harsh cleaners, chlorinated water, sugar consumption, and pesticides are among those things that destroy good bacteria or feed the bad bacteria.
If you have food allergies, bloating, yeast overgrowth, eczema, or weak immune system, you will benefit from taking probiotics. Probiotics help balance the bacteria in the digestive system, boost immune system, improve digestion and heal an inflamed gut.
I take a probiotic supplement called Ther-Biotic Complete. It is a blend of 12 different probiotic strains. This probiotic has both colonizing and transient strains to improve your gut health and immune system.
Staying healthy should not feel like a chore. These supplements will help you to boost your immune system with a very small effort.
Of course, it is always better to also make life style changes to support your health. But if you just don’t feel like it or don’t have time for it, any step to right direction is helpful. And these supplements are a good start.
You might also be interested in:
draxe.com. Noni Juice: the Superfruit Beverage that Boosts Immunity & Fights Parasites