These healthy snacks will boost your body’s detox process and aid you on your way to better health.
If your body is full of toxins you are not going to feel well. So it is vital that you keep your detox system in good condition. Your liver with the help of the kidneys are your main detox organs. Keep them happy and healthy.
There are many detox products available. But if another supplement or detox juice is not what you are looking for you might be interested in including these delicious, simple snacks in your diet.
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Consult your healthcare provider before starting any treatments.
Fruits that Detox Your Body
Fruits are good for you. Good quality fruits are full of vitamins, minerals, enzymes, and antioxidants. They aid in maintaining a healthy body. And repair possible damages. Fruits are an essential part of a healthy diet and they also help with supporting your body’s detox system.
This is not a 5-day fruit fast or anything like that but just simple suggestions on what to add in your daily diet to reap the benefits of a natural detox process.
Blueberries are loaded with antioxidants that are needed in maintaining a healthy liver. Have organic blueberries ready to grab and go so you can enjoy a healthy detoxing snack on the go. Blueberries are also naturally low glycemic so they don’t raise your blood glucose level the ways some other fruits do.
Pineapple contains an effective digestive enzyme bromelain which aids in detoxing your body. Pineapples are one of the most effective ways to cleanse the colon.
Apples have many substances that help with detox such as fiber, vitamins, and minerals. This delicious fruit contains large amounts of pectin. Pectin helps to detox heavy metals such as copper, lead, and mercury that have possibly accumulated in your body over the years.
Avocados are a nutritious snack that will help your body to detox. They are high in fat so they will trigger your body to produce more bile. Bile helps to eliminate toxins from your body.
Watermelon is an ideal fruit for cleansing your body. It contains fiber which aids in detox. It is also a great source of citrulline. Citrulline is a nonessential amino acid and antioxidant. It has a diuretic effect which helps to eliminate waste.
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Minton, Barbara. Pineapple Compound Bromelain Trumps Colonoscopy Colon Health. 2015. NaturalSociety.com